Though it is best to use technology in moderation, you can also use it to help you!
- Be sure to check your AFS Dashboard for additional information while you’re on program!
- Change your social media profile to your host country language.
- Make a separate Facebook/Instagram or other social media account/profile to friend people in your host country so you’ll make a conscious choice to not check your account from the U.S. too often.
- Follow online news feeds from news sources in your host country to see current events.
- Blog your experiences.
Staying in Touch with Friends and Family Back Home
While you are on program with AFS, hearing news and sharing the experience is important. Periods of loneliness are common, and during those times communication from home may seem like the best medicine – but it actually isn’t!
Feelings of homesickness can be increased for participants if they and/or their families and friends communicate frequently. Here are some ways to help ensure a successful adjustment to your program:
Telephone Contacts during the Exchange Period
- Participants should plan to call home upon arrival at the program site – as this is very reassuring to your family back home.
- You may also keep in touch by posting photos and comments on a social networking site more frequently.
- Due to the time differences between countries, you might want to plan for a weekly check in time with your parents. Sunday tends to be one of the more flexible days.
Cellular Phones and other Electronic Devices
- U.S. cell phone use overseas varies by carrier. Please consult your wireless provider to understand how your plan works and any international fees.
- Please keep a close eye on your phone, AFS USA is not responsible if it is misplaced or stolen.
Laptops
- Depending on the country you are traveling to wireless internet availability may vary.
- Review your program schedule and consider whether bringing a laptop makes sense. For example, a program where most activities are outdoors it may not be necessary, for a language learning program with a school component it may.
Social Media
Think Twice if it isn’t Nice!
Whenever you send an email message, or post on a social networking site, there is a chance that what you have written will be shared with people other than the intended recipients, including the media!
Not only could this cause problems for you within your circle of friends, but it could also hurt the reputation of AFS in your community. In addition, laws exist that prohibit the transmission of negative information about individuals. Be careful with what you post and always ask permission before posting photos of someone other than yourself, such as a host family member or peer, in social media.